The way you start your morning determines the quality of your day.
For years, I woke up and immediately checked my phone. I was reactive, not proactive. Then I changed my routine, and everything shifted.
1. Hydrate Immediately
After 8 hours of sleep, your body is dehydrated. Before coffee, drink a large glass of water. Adding lemon helps kickstart digestion.
2. Movement
You don't need a heavy gym session. Just 10 minutes of yoga or stretching opens up your body and signals to your brain that it's time to be awake.
3. Mindfulness
Spend 5 minutes in silence. No phone, no news. Just you and your thoughts. This simple act builds a buffer against stress.
Try this for a week, and watch your energy levels soar.