We try to balance work and life like they are on opposite sides of a scale. But they are part of the same fluid existence.
The Shutdown Ritual
Instead of seeking perfect balance, seek boundaries. Cal Newport suggests a "Shutdown Ritual".
At 6:00 PM, close your laptop. Say out loud "Shutdown Complete". This signals to your brain that work mode is over. Do not check emails on your phone. Be present where you are.